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home / Tips & Tricks / #MINDFULNESS
How to Do a Digital Detox with Your Planner
A digital detox does wonders for your mind and soul. Learn how a detox can help you press your mental refresh button, and how to plan one in your Personal Planner.
Creativity + Mental Health = True Love (+ FREEBIE)
Tapping into our creativity without demands or expectations is great for our mental wellbeing. Practice some creative relaxation with this free printable.
Journaling for Mental Health - 5 Reasons Why
Journaling can be a brilliant tool for managing mental health. Read on to learn 5 reasons why journaling is so good for your emotional and mental wellbeing.
Simple Ways to Look After Your Mental Health - Free Printables
Learn how you can boost your wellbeing through simple practices like journaling, mindfulness, gratitude & more. Fun freebies & practical printables inside!
From City Living to Slow Living: Downshifting to a Sustainable Lifestyle
Follow Sophia & Mike Miracolo (@liveslowrunfar) on their transatlantic move from New York city to the Swedish countryside, in search of an intentionally slower lifestyle.
Reconnect with Yourself through Journaling - 3 Simple Ways
What are some of the benefits of journaling, and how come this is such a popular self-care tool? Keep reading to learn more about different ways of journaling and how to use your Mixbook for this.
