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Simple Ways to Look After Your Mental Health - Free Printables

May is Mental Health Awareness month, so let’s drop the stigma and let’s start talking about it instead! We’ve put together all our available resources into one big article so you can find them easily. Here, you’ll learn how you can boost your wellbeing through simple practices like journaling, mindfulness, gratitude, coloring and more. Read on to get inspired, and make sure you download our fun freebies and practical printables, too!

The Art of Slowing Down - Kat Skoumbas’ Story and Life-Lessons from Dengue Fever

A tiny mosquito bite while on a family holiday ground everything to a screeching halt for Katerina. Infected with dengue fever, the 16 months that followed were to require some tough lifestyle changes for the high-achieving, Australian radio producer. Read about the valuable life-lessons the illness has taught her, and about discovering the art of rest.

Simple but Powerful Ways to Practice Gratitude Every Day

You’ve probably heard how great a gratitude practise is for our overall wellbeing.

But how do we bring it into our everyday, and express it to those we love? Let’s look at some simple, practical ways of practising thankfulness in our lives.

Reconnect with Yourself through Journaling - 3 Simple Ways

What are some of the benefits of journaling, and how come this is such a popular self-care tool? Keep reading to learn more about different ways of journaling and how to use your Mixbook™ for this.

How to Bring Mindfulness into Your Everyday - 5 Practical Ways

We work, we play, we sleep, and try to be healthy in between. But we often get so caught up on the little things that we forget to look at the bigger picture. Consciously carving out some time every day to be present and check in with yourself could be the way to a more productive and meaningful existence. Keep reading to get 5 practical ways to weave in more mindfulness in your everyday life.

Self-Care Bingo - Free Printable

We wanted to send you something that made YOU think about YOU. What you need, what you want, what makes you feel good in these times. So here’s a lovely Self-Care Bingo, from us to you.

So whether sleeping in on a weekday morning or slapping on a DIY face mask in the middle of the day is what winds you down, make it a priority this week to take care of YOU.

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