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The Art of Slowing Down - Kat Skoumbas’ Story and Life-Lessons from Dengue Fever
A tiny mosquito bite while on a family holiday ground everything to a screeching halt for Katerina. Infected with dengue fever, the 16 months that followed were to require some tough lifestyle changes for the high-achieving, Australian radio producer. Read about the valuable life-lessons the illness has taught her, and about discovering the art of rest.
Simple but Powerful Ways to Practice Gratitude Every Day
You’ve probably heard how great a gratitude practise is for our overall wellbeing.
But how do we bring it into our everyday, and express it to those we love? Let’s look at some simple, practical ways of practising thankfulness in our lives.
How to Bring Mindfulness into Your Everyday - 5 Practical Ways
We work, we play, we sleep, and try to be healthy in between. But we often get so caught up on the little things that we forget to look at the bigger picture. Consciously carving out some time every day to be present and check in with yourself could be the way to a more productive and meaningful existence. Keep reading to get 5 practical ways to weave in more mindfulness in your everyday life.
Self-Care Bingo - Free Printable
We wanted to send you something that made YOU think about YOU. What you need, what you want, what makes you feel good in these times. So here’s a lovely Self-Care Bingo, from us to you.
So whether sleeping in on a weekday morning or slapping on a DIY face mask in the middle of the day is what winds you down, make it a priority this week to take care of YOU.