The Self-Care Book
- Boost your wellbeing with a self-care book that invites you focus on your needs & intentions
- Build positive daily habits with specially designed themed pages
- Get to know yourself better by tracking your mood & habits, and discovering connections between them
What’s a Self-Care Book?
Our Self-Care Book has been specially designed to help you prioritise yourself and your needs. Use the framework introduced in the different themed pages to consciously carve out moments of peace in your everyday: understand yourself better through habit & mood tracking, and create positive daily practices that build mindfulness and joy in your life. Get inspired to live more fully with your own Self-Care Book today!
What’s Inside the Self-Care Book?
Learn More on Our Blog
Simple Ways to Look After Your Mental Health - Free Printables
With one in every four adults affected by some kind of mental health condition today, it's about time we dropped the stigma and started talking about it instead! We’ve put together all our available resources into one big article so you can find them easily. Here, you’ll learn how you can boost your wellbeing through simple practices like journaling, mindfulness, gratitude, colouring and more. Read on to get inspired, and make sure you download our fun freebies and practical printables, too!
Illustrator Angelica Lucaci: Creativity & Mental Health
Is there a link between creativity and mental health? Find out in our interview with illustrator Angelica Lucaci (@hejnum), where she talks about her personal experiences of self-criticism, mental health, and our new themed pages - Fill with Patterns - developed in collaboration with her.
How to Bring Mindfulness into Your Everyday - 5 Practical Ways
We work, we play, we sleep, and try to be healthy in between. But we often get so caught up on the little things that we forget to look at the bigger picture. Consciously carving out some time every day to be present and check in with yourself could be the way to a more productive and meaningful existence. Keep reading to get 5 practical ways to weave in more mindfulness in your everyday life.