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Simple Ways to Look After Your Mental Health - Free Printables

With one in every four adults affected by some kind of mental health condition today, it's about time we dropped the stigma and started talking about it instead! We’ve put together all our available resources into one big article so you can find them easily. Here, you’ll learn how you can boost your wellbeing through simple practices like journaling, mindfulness, gratitude, colouring and more. Read on to get inspired, and make sure you download our fun freebies and practical printables, too!

From City Living to Slow Living: Downshifting to a Sustainable Lifestyle

Follow Sophia & Mike Miracolo (@liveslowrunfar) on their transatlantic move from New York city to the Swedish countryside, in search of an intentionally slower lifestyle.

Reconnect with Yourself through Journaling - 3 Simple Ways

What are some of the benefits of journaling, and how come this is such a popular self-care tool? Keep reading to learn more about different ways of journaling and how to use your Mixbook™ for this.

Self-Care Bingo - Free Printable

We wanted to send you something that made YOU think about YOU. What you need, what you want, what makes you feel good in these times. So here’s a lovely Self-Care Bingo, from us to you.

So whether sleeping in on a weekday morning or slapping on a DIY face mask in the middle of the day is what winds you down, make it a priority this week to take care of YOU.

One Month of Gratitude - Download Our Free Gratitude Log!

Freebie!

Recovering from Burnout: Clara’s Story & Strategies for Pressing Pause

A beloved lifestyle blogger, photographer, author, TV and radio host, cookbook writer, podcaster and mother of three, Clara Lidstrom has always had many irons in the fire. Better known as @underbaraclaras, she’s captured the imagination of her readers as a voice of modern feminism and alternative, sustainable living. In a candid interview, she shares with us her story of burnout and recovery. Keep reading to get her tips for pressing pause in our fast-paced society.

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