Make your training easier to follow and your development more enjoyable. A personalised training journal lets you collect your workouts, goals and progress in one place. Perfect for anyone who wants more structure in their training while being able to look back and see how far they have come.
Make training work with your everyday life
A personalised training journal helps you turn ambition into action. Plan your workouts for the week, set clear goals and make room for essential recovery.
When training has a dedicated place in your routine, it becomes easier to stay consistent and stick to your habits. Combine your training journal with our training planner for an even clearer overview of both your workouts and everyday life.
Whether you have just started working out at home, want to get back into a routine or are an experienced runner with clear goals, a training journal helps you follow your development.
Write down what you did, how the workout felt and what progress you notice along the way. Whenever your motivation drops, you can look back and remind yourself of everything you have already achieved.
A personalised training journal helps you turn ambition into action. Plan your upcoming workouts, set clear goals and make room for essential recovery.
When training has a clear place in your routine, it becomes easier to stay consistent and stick to your habits. By documenting both successes and setbacks, you can also identify patterns and discover what works best for you.
Your training is personal, and your training journal should be too. Choose a cover design and create a book that feels motivating to pick up before and after every workout.
Fill the inside with lined, squared, dotted or completely blank pages. Then add some of our 60 theme pages, such as:
Training logs
Meal planning
30-day challenges
Goals and progress tracking
Lists and trackers
Choose the pages you want and create a layout that suits your type of training, your goals and your everyday life.
The spiral binding allows your training journal to lie conveniently flat while you write. The high-quality paper is pleasant to write on and designed to prevent ink from bleeding through.
Fill the pages with workouts, results, feelings and insights. Over time, the journal will become a valuable part of your training journey and tangible proof of all the time and effort you have invested.
There are no rules for how you need to document your training. Focus on whatever helps you develop and stay motivated. For example, you can write down:
The important thing is not to make every page perfect. It is to create a routine that helps you understand your training and keep moving forward.
While the training journal helps you document and review your workouts, our personalised training planner gives you a clear overview of when each workout will take place.
Plan workouts, recovery and other activities alongside work, studies and family life. Use the training planner on its own or combine it with the training journal to add even more structure to your fitness journey.
