Tips & Tricks - Mindfulness & Wellbeing
Mindfulness is a simple yet powerful practice you can use to look after yourself and boost your wellbeing. Here, you’ll find articles with practical tips on how to weave moments of mindfulness into your everyday life, and prioritise your wellbeing.
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How to Reduce Stress with Simple Tricks + a Calendar
INTRO: Feeling stressed? You’re not alone! Learn more as we dive into what stress actually is, common symptoms, and how you can reduce it with some simple tricks and your planner!
Care for You with the Self-Care Book
Balancing life’s endless to-dos and wishing for a breather? We get it. Enter the Self-Care Book: your peaceful oasis in the everyday chaos.
How to Do a Digital Detox with Your Planner
A digital detox does wonders for your mind and soul. Learn how a detox can help you press your mental refresh button, and how to plan one in your Personal Planner.
Creativity + Mental Health = True Love (+ FREEBIE)
Tapping into our creativity without demands or expectations is great for our mental wellbeing. Practice some creative relaxation with this free printable.
Journaling for Mental Health - 5 Reasons Why
Journaling can be a brilliant tool for managing mental health. Read on to learn 5 reasons why journaling is so good for your emotional and mental wellbeing.
Simple Ways to Look After Your Mental Health - Free Printables
With one in every four adults affected by some kind of mental health condition today, it's about time we dropped the stigma and started talking about it instead! We’ve put together all our available resources into one big article so you can find them easily. Here, you’ll learn how you can boost your wellbeing through simple practices like journaling, mindfulness, gratitude, colouring and more. Read on to get inspired, and make sure you download our fun freebies and practical printables, too!
